Gracie Bullyproof 11 DVD Package by Gracie Academy Marcio Feitosa which can be practiced before

which can be practiced before competitions

The DVD contains fifteen sweeps from various positions starting with standing techniques and moves on to sweeps from the butterfly guard and half guard

Double Hand Pin to the Floor

Ushiro Ryote-mochi Kote-gaeshi (2nd Form)

Seburi Odori: Spinning Dance

Gracie Bullyproof 11 DVD Package by Gracie Academy Marcio Feitosa which can be practiced beforeFor the first time ever, the child teaching process used by the Gracie Family for three generations is available on DVD! In this ground breaking instructional series, Ryron and Rener walk you, step by step, through the EXACT process that their father used on them, between the ages of 4 and 14, so you can prepare your child for life the Gracie way all in the comfort of your own home! According to the National Education Association, 160,000 kids miss